iRest® Coaching is a model of working together in a one-on-one setup. These collaborative meditation or "co-meditation" sessions are uniquely tailored to your individuals needs. They deeply explore the connection between body sensations, thoughts, feelings and emotions in order to help you release what's no longer useful and find contentment in your authentic self. Coaching sessions are interactive and verbal while exploring the same 10 stages as iRest® Classes. My professional background and skills secure a safe place to grow and explore during our Coaching sessions. Click here to connect with me about Coaching.